Help For Fine Grey Hair Hair Help Thinning And Grey?

Hair help thinning and grey? - help for fine grey hair

I have a gray hair. I realized this year, but is not, because it properly checked over my left ear and so couldnt trust. but hard to see broken. I dyed my hair yesterday and today, more and more outward looking. I straightened my hair when I returned.
How can I prevent that more mixed?
Even the hair that was thick enough, but falls to be granted.
If I wash my hair when I wash the toilet block is erased when the connection, I 2 realize that washing 3 times in the same period. later with a handful of available. when I brush my hair, I lost a couple to a handful of preventable hairs.how How can I make my hair thicker again?

~ About me:
18 women in Colombia (English / Greek Cypriot), no smoking, no sane person to admit to my hair is hilly and it stops halfway through my chest, however, is that the length of the shoulder immediately after grinding, layers, but the longest layer is only 1 / 2 inches thick, if I catch it all together.

~ The past:
I probably dyed hair once or twice a year, since I have 12 years. I got my hair award of the same age, at a time almost every day, but often not used in the past year.
when I was 15, a friend rolled corn in hair extensions that my mother cut a few weeks later.
I regularly sets, is that I really use the products of heat and will only use the shampoo and conditioner in your hair now, well over the last year or more. but half the thickness, as it was before the extensions and keeps falling out (theres no bald or Anythingng, but is actually a very fine).
I do not know what I say, UR 2 give a better overview of the situation can, but ask if u want more.